The rise in incidences of obesity and metabolic diseases resulting from this has put a strain on the health system and caused premiums to skyrocket. Although vegan dairy products are more ecologically sustainable, moderation is still a smart move in this case. While daily consumption might reduce enjoyment, vegan substitutes, when consumed in excess, are neither healthy nor consistently environment-friendly. Frowner recommends leading a generally healthy lifestyle and consuming small amounts of sugar and salt. A greater focus on new concepts, such as post-Christmas fasting or even a year-round fasting regimen can be undertaken in small increments until they develop into a lasting healthy habit –without causing personal burden or stress.