A plant-based diet has numerous health benefits. For example, it reduces the risks of heart disease and high blood pressure. Moreover, type 2 diabetes and certain types of cancer are less likely. Plant-based foods generally contain less saturated fat. They have more fibre, vitamins and minerals than animal-based foods.
Small, daily actions that contribute to long-term goals can also be practical. These are tools for promoting hedonistic reversal. People can make lasting changes by practising positive behaviours, even in small steps. Taking a daily walk or practising mindfulness contributes to happiness. It nourishes personal fulfilment over time.
Setting yourself goals is a helpful strategy for organising your everyday life. Success is rarely blind when it comes to achieving sustainable goals. More often than not, not only do personal benefits become apparent, but also. Continuous personal health monitoring and strengthening can have a significant impact on the environment. Sustainable healthcare also affects the achievement of objectives.
We live in the age of digitalisation and electric vehicles. Timely agricultural transformation is a crucial milestone for humanity. It results in more automation, control, higher quality, and guidelines. Maintaining and increasing people's prosperity is imperative. Adopting a modern approach to agriculture, which includes active forestry and responsible water management, is essential for preserving our environment.
Certainly not immediately. Likewise, it does not make sense to leave decisive fields or corresponding powers to other states. Many things could be done without disadvantages. If it were possible to inspire at least five billion citizens of the world to eat a sustainable, healthy and vegan diet, many social problems could be solved sooner. This would also mean - as mentioned several times - producing and processing healthy fats and proteins (nuts, algae oil, linseed oil, seeds, and pulses rich in nutrients). It supports producers of vegetables, salads and fruits and remembers careful water use.
The rise in incidences of obesity and metabolic diseases resulting from this has put a strain on the health system and caused premiums to skyrocket. Although vegan dairy products are more ecologically sustainable, moderation is still a smart move. While daily consumption might reduce enjoyment, vegan substitutes, when consumed in excess, are neither healthy nor consistently environment-friendly.
Flexible working hours are available in many places. This makes it possible to, for example, take the children to nursery, make health-related efforts, move and exercise. Are four-day weeks, such as those in Belgium, the future, or are we cementing structures that stifle innovation and flexibility? Can different systems and business sectors exist in parallel in a kind of harmony?
VAT in the healthcare sector and a reduced dependency on insurance companies and banks would help make Switzerland, Europe and the Western world demonstrably healthier and more sustainable. If adequately explained, these changes will likely find public support.