Frowner recommends leading a generally healthy lifestyle and consuming small amounts of sugar and salt. A greater focus on new concepts, such as post-Christmas fasting or even a year-round fasting regimen can be undertaken in small increments until they develop into a lasting healthy habit –without causing personal burden or stress.
At the end of the year, individuals and organizations often define their goals and strategies for the new year. It is important to remember that “the devil is in the details”.
If you ever find yourself doing something a certain way without realizing it, then you can say that it is simply a “force of habit.” Have you ever tried to change a decision only to find that it was already “set in stone”? After all, there is hardly anything more durable than stone carvings.