Prioritise alternative food ranges. Incorporate plenty of variety, protein & fortified products
Cider vinegar in sauces and stews of all kinds. Use small amounts, but consume it as regularly as possible
Vitamin D, fresh air & high-quality water where possible
Movement. Test your limits now and again and frequently raise your pulse moderately
Routinely plan to discover new things and arrange your day in an interesting way
Ask yourself: Which method (strategy) can contribute to my success within an applicable timescale?
Where will I be in five years, and what can I do to influence that every day?
Read, listen, and discover. It is key to learn something new every day, even for a short period
Mindfully consume news. Less is more here, and as in many cases, this has limited relevance.
Continuously tidy up and clean. Keeping things organised is child’s play as long as you do it regularly. Organised rooms will help you pursue new goals, save time, and be an effective measure in the fight against COVID-19 and other diseases.
Write, ask questions, talk and dig deeper daily. Then your problems will become rare.
Carry out three important deeds per day. This will almost lead to boredom
Can I support someone this week? Where is the demand and potential impact high?
Less:
Sugar, fast food and snacks. If consumed sparingly, the sweetener erythritol can be had from time to time
Pure carbohydrates
Oil and unhealthy fats such as those found in deep-fried & roasted foods
Meat. Meat that is consumed should be high-quality and sustainable
Negative thoughts (it may help to take a break for a few days if you have had a few stressful weeks)
Fear. Instead, have courage – while it depends on the field, it is expected to receive many rejections
Air pollution. The lungs of those around you will be grateful
Avoid making the same mistakes. Having awareness can help with that
Work. Also, invest time in work that is outside your sphere
Hectic atmospheres. It is helpful to draw up weekly, monthly, yearly and five-year plans and goals that you revise daily. Thirty minutes is a good investment, and there is power in tranquillity.
Plastic (glass can often be a good alternative that can save you time)
Do less, but make your actions more effective. Ask yourself: Where can I take a strategic approach?
Extremes. Not every day has to be extraordinary
Holidays. But take longer and situational breaks in the course of your everyday life.
Media. But dedicate more time to two crucial topics per week and sharpen your focus
Social interactions. Instead, could you take time to foster existing friendships? Which are most relevant for you at the moment?
